A Note on Self-Discovery

We dedicated the month of January to self-discovery as we set the tone for the next year and next decade. Grounding our mind, body and spirit for a solid foundation to build upon. From our plant-based wellness gatherings with Lauren Pennington the Founder of Spiced Sugah LA, to our group Daniel Fast and increased mobility with coach and personal trainer Maxine Goynes, we left no area untouched. Reflecting on last month, which we encourage everyone to do, one theme kept coming up for us: the dichotomy of life.

You want joy? Here’s some pain first.

You want peace? Enjoy this chaos.

You want love? But first, rejection.

You want to grow? Goodbye comfort zone.

Biggest lesson learned? When you can stand firm amidst the extremes that life brings, you will never lose your peace.

We hope you pause and reflect on your past month, taking a deeper dive into your own experience. To help start this process, we’ve provided some questions below.

What patterns am I embracing or letting go of?

What relationships are draining me? pouring into me?

How did I show up for myself this month?

What seeds am I planting today that I can eat from in the next month/year/decade?

How was I in service of others this past month and how can I be more of service in the future?

Never forget: if you don’t reflect. you will repeat.